Competitive Teams

♦ Acceptance on Pre-Teams and Competitive Teams are by recommendation and try-out only.
♦ Tryouts / Trials may or may not be available.


Our Pre-Teams are designed to train students for Competitive Gymnastics.

Practice times range from 2 to 4 hours per week.

USAG – Xcel Program

Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels, the opportunity for a rewarding and ongoing gymnastics experience.

USAG – Compulsory Levels 2 thru 5

This program centers on solid basic and foundational skills with emphasis on excellent form and execution.  Athletes must achieve a set of skills and level of performance to compete for TAG.  Practice times range from 9 to 13 hours per week.

USAG – Optional Levels 6 thru 10

Optional gymnastics brings a higher level of intensity and training.  It is designed for the athlete that has the mindset to train and compete in a more intense environment.  Practice times range from 15 to 22 hours per week.

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